Fried Spring Chicken at the New Local Restaurant

The newest restaurant in town, Local, has been generating a lot of buzz. The main attraction is the fried chicken. And it's not just any old fried chicken. It's made with Springer Mountain Farms chicken.

Springer Mountain Farms is a family-owned and operated business in Georgia. They raise free-range chickens that are certified organic and GMO free. The chickens are also antibiotic and hormone free.

The end result is some of the best fried chicken I've ever had. The crust is crispy and flavorful, and the meat is tender and juicy.

The Local menu also features a variety of Southern dishes, including collard greens, black-eyed peas, macaroni and cheese, and banana pudding. The prices are very reasonable, with most items costing less than $10.

If you're looking for a good meal that won't break the bank, be sure to check out the New Local Restaurant - you won't be disappointed!

Fried Spring Chicken on the Menu for Easter

This Easter, ditch the ham and serve up some delicious fried chicken. Our recipe is simple to follow, and results in tender and crispy chicken that will be a hit with your guests.

Ingredients: -4 boneless, skinless chicken breasts -1 cup all-purpose flour -2 teaspoons paprika -1 teaspoon garlic powder -1 teaspoon salt -1/2 teaspoon black pepper -1/4 cup canola oil -1/4 cup butter -3 tablespoons honey -3 tablespoons white vinegar Instructions: 1. Preheat oven to 400 degrees F (200 degrees C). Grease a baking dish. 2. In a shallow dish, combine flour, paprika, garlic powder, salt, and black pepper. 3. Place chicken in the dish and coat with the flour mixture. 4. Heat canola oil in a large skillet over medium heat. Cook chicken in hot oil until golden brown on both sides and cooked through; about 4 minutes per side. 5. Transfer the chicken to the prepared baking dish. Dot with butter . 6. In a small saucepan, stir together honey and white vinegar; pour over chicken . 7. Bake for 15 minutes in the preheated oven or until sauce is bubbling .

Enjoy your delicious fried chicken this Easter!

Fried Spring Chicken - a Traditional Recipe

There is nothing as comforting as a traditional fried chicken dish. This recipe is easy to make and results in a crispy, juicy chicken that is perfect for a family meal.

Ingredients:

1 (3 to 4-pound) whole chicken, cut into 10 pieces

2 cups all-purpose flour

1 teaspoon baking powder

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

Salt and black pepper to taste

4 tablespoons (½ stick) butter, melted and divided

2 cups buttermilk, divided

Instructions:1. Preheat oven to 400 degrees F.2. In a shallow bowl, whisk together flour, baking powder, garlic powder, onion powder, paprika, salt and black pepper.3. Place melted butter and 1 cup buttermilk in separate shallow bowls.4. Dredge each piece of chicken in the flour mixture until coated and then dip in the melted butter mixture. coat evenly with the buttermilk mixture and then dredge in the flour mixture again.5 place chicken pieces on a greased baking sheet.6 bake for 45 minutes or until golden brown and cooked through

Fried Spring Chicken - a Southern Favorite

There's nothing quite like Fried Spring Chicken. This Southern favorite is perfect for any gathering and can easily be adapted to accommodate any number of diners.

Ingredients:

-3 lbs. boneless, skinless chicken breast, cut into small pieces

-1 cup all-purpose flour

-2 tsp. paprika

-1 tsp. onion powder

-1 tsp. garlic powder

-1/2 tsp. salt

-1/4 tsp. black pepper

• Vegetable or canola oil, for frying

  Directions: 1) In a shallow dish, whisk together the flour, paprika, onion powder, garlic powder, salt and pepper. Dredge the chicken in the mixture until coated and set aside. 2) Heat a large skillet over medium heat and add enough oil to coat the bottom of the pan. When hot, add the chicken and cook until golden brown and cooked through, about 4 minutes per side. Serve hot with your favorite dipping sauce!

Fried Spring Chicken - So Good, You'll Wish It Was Summer Already!

I've recently discovered the wonders of fried chicken. I know – I know, it's such a Southern classic, but for some reason I never tried it until recently. Boy, was I missing out!

There's something about the lightly-floured and gently-fried chicken that just makes my taste buds sing. The outside is crispy and slightly salty, while the inside is moist and juicy. It's honestly the best thing ever.

And since it's still technically springtime, I thought I'd share my recipe for fried spring chicken. This dish is perfect for any springtime get-together or potluck – it always disappears quickly!

Ingredients: 1 lb. boneless, skinless chicken breasts 1 cup all-purpose flour 1 tsp. salt 1/2 tsp. black pepper 3/4 cup vegetable oil or olive oil 1 lemon, quartered Directions: 1. Preheat your oven to 250 degrees F (120 degrees C). Line a baking sheet with paper towels and set aside. 2. Cut the chicken breasts into 1-inch pieces. In a shallow dish, combine the flour, salt, and pepper. Place the chicken into the flour mixture, making sure each piece is well coated. 3. In a large skillet over medium heat, heat the oil until hot. Add the chicken to the skillet and cook for 3 to 4 minutes per side, or until golden brown and cooked through. 4. Transfer the cooked chicken to the prepared baking sheet and keep warm in the oven while you prepare the remaining chicken pieces. Serve with lemon wedges if desired. Enjoy!

Fried Spring Chicken: The Perfect Comfort Food

Springtime is the perfect time for enjoying fried chicken. crispy, juicy, and flavorful, this classic comfort food is a great way to celebrate the season. The following recipes are some of our favorites for making delicious fried chicken at home.

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The first recipe is for basic fried chicken. This is a great recipe to start with if you're new to frying chicken.

Ingredients:

4 boneless, skinless chicken breasts Salt and pepper to taste1 cup all-purpose flour1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1/2 teaspoon paprika1/4 cup buttermilk or milk1 eggWARNING: Hot oil can be dangerous. Be careful when cooking with it. If you have questions about frying chickens, please consult with a professional.

Instructions: 1) Preheat oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. 2) In a shallow dish, mix together flour, cayenne pepper, garlic powder, and paprika. 3) Dip each chicken breast in the buttermilk or milk, then coat with the flour mixture. 4) Fry chicken breasts in hot oil until golden brown and cooked through, about 4 minutes per side. Serve hot!

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This next recipe is for Nashville hot chicken – a spicy southern favorite! If you like your food spicy, then you'll love this recipe. Ingredients: 4 boneless, skinless chicken breastsSalt and pepper to taste1 cup all-purpose flour1/2 teaspoon cayenne pepper1 tablespoon smoked paprika1 tablespoon garlic powder3 tablespoons buttermilk or milk3 tablespoons hot sauce (such as Tabasco)1 eggWARNING: Hot oil can be dangerous. Be careful when cooking with it. If you have questions about frying chickens, please consult with a professional.

Instructions: 1) Preheat oil in a large skillet over medium-high heat. Season chicken breasts with salt and pepper. 2) In a shallow dish, mix together flour, cayenne pepper, smoked paprika, garlic powder, and buttermilk or milk. 3) Dip each chicken breast in the buttermilk or milk mixture, then coat with the flour mixture. 4) Fry chicken breasts in hot oil until golden brown and cooked through, about 4 minutes per side. Serve hot with your favorite dipping sauce!

This final recipe is for lemon pepper fried chicken – another southern classic! The lemony flavor pairs perfectly with the peppery crust on this dish.Ingredients:4 boneless, skinless chicken breastsSalt and pepper to taste1 cup all-purpose flour3 tablespoons cornstarch3 tablespoons lemon juice3 tablespoons vegetable oil2 teaspoons black pepperWARNING: Hot oil can be dangerous. Be careful when cooking with it. If you have questions about frying chickens, please consult with a professional.#Friedspringchicken  

Fried Spring Chicken Recipe: A Delicious, Easy Meal

Spring is the perfect time to enjoy this delicious fried chicken dish. The recipe is easy to follow, and the results are mouth-watering.

Ingredients:

4 chicken breasts, skinless and boneless 1 cup all-purpose flour 1 teaspoon salt 1 teaspoon black pepper 2 tablespoons vegetable oil 2 cups buttermilk 2 tablespoons hot sauce, such as Tabasco 1 cup seasoned bread crumbs 1 tablespoon paprika 1 teaspoon garlic powder Clarified butter or vegetable oil, for frying Directions:

Pour the oil into a large skillet and heat until it reaches 375 degrees F on a deep-frying thermometer. Meanwhile, in a shallow dish such as a pie plate, mix together the flour, salt, and pepper. In another shallow dish or bowl, whisk together the buttermilk and hot sauce. In a third shallow dish or bowl, mix together the bread crumbs, paprika, and garlic powder.    Dip each chicken breast in the flour mixture to coat well (use your hands), then shake off any excess. Dip each piece in the buttermilk mixture to coat well (again using your hands), then coat with the bread crumb mixture. Place each chicken breast on a wire rack that's set over a baking sheet to catch any overflow; place in the refrigerator for at least 30 minutes or up to several hours before frying.    When ready to fry, add enough clarified butter or vegetable oil to cover the bottom of the skillet by 1/4 inch. Heat over medium-high heat until hot but not smoking. Add the chicken breasts and cook for 4 minutes per side or until golden brown and cooked through. Serve immediately with your favorite dipping sauce. Enjoy!  

Fried Spring Chicken? This Southern Favorite is Always a Winner!

There's something about fried chicken that just makes people happy. Maybe it's the golden, crispy crust, or the juicy, tender meat inside. Fried chicken is a classic Southern dish that's always a hit with both kids and adults alike. And it's surprisingly easy to make at home!

Here's how to make perfect fried chicken:

1. Start by mixing together some flour, salt, and pepper in a shallow dish.

2. Place some eggs and milk in another shallow dish.

3. Cut your chicken into pieces that will fit comfortably in your frying pan. Dunk the chicken in the flour mixture, then the egg mixture, then back into the flour mixture until it's coated evenly.

4. Place the chicken in a hot frying pan coated with cooking oil and cook for about 10 minutes per side, or until golden brown and cooked through. Serve hot with your favorite dipping sauce!

Fried Spring Chicken—a Tasty Way to Celebrate the Season!

Winter is gradually bidding farewell, and that can only mean one thing: spring is on its way! As the days grow longer and the weather gets warmer, there's no better way to herald the arrival of the new season than by enjoying a delicious plate of fried chicken.

There's something about fried chicken that just feels special. Maybe it's the crispy, crunchy coating or the tender, juicy meat inside—whatever it is, it's definitely a treat. And what could be more perfect for a spring celebration than a big plate of fried chicken?

If you're looking for a tasty way to enjoy the season, look no further than fried chicken! Here are just a few recipes to get you started:

• Fried Chicken with Sriracha Honey Sauce from Damn Delicious

• Buttermilk Fried Chicken from The Food Charlatan

• Crispy Fried Chicken from Life in the Lofthouse

• Nashville Hot Fried Chicken from A Spicy Perspective

Fried Spring Chicken Is the Ideal Dish for a Casual Gathering

Springtime is the perfect season for hosting a casual gathering with your closest friends. What better way to celebrate the warm weather than with a delicious fried chicken dish? This recipe is easy to follow, and it's sure to be a hit with your guests.

Ingredients:

-1 whole chicken, cut into pieces -1 cup all-purpose flour -1 teaspoon garlic powder -1 teaspoon salt -1/2 teaspoon black pepper -2 tablespoons olive oil or vegetable oil -1 cup buttermilk -1/2 cup hot sauce (such as Frank's RedHot) -1 lemon, quartered -3 green onions, thinly sliced

Instructions:

1. In a large bowl, combine the flour, garlic powder, salt, and black pepper. Dredge the chicken pieces in the flour mixture until coated and set aside.

2. In a large skillet over medium heat, heat the olive oil or vegetable oil. Add the chicken pieces and cook for 4 to 5 minutes per side, or until golden brown. Set aside on a paper towel-lined plate.

3. In a small bowl, whisk together the buttermilk and hot sauce. Pour over the chicken pieces and toss to coat. Serve immediately with lemon wedges and green onion slices. Enjoy!

Fried Spring Chicken: The New Health Food Fad?

A recent study published in the journal Nutrients has suggested that fried chicken may be the new health food fad. The study, which looked at the nutritional content of various types of fried chicken, found that it was a good source of protein, fiber, and other essential nutrients.

"Our findings suggest that fried chicken could be a healthy alternative to other types of meat," said lead author Dr. James Haskell. "It's a good source of protein and fiber, and it also contains important vitamins and minerals."

Dr. Haskell added that while fried chicken is not necessarily a low-calorie food, it can still be part of a healthy diet if eaten in moderation. He encouraged people to replace some of their regular meat intake with fried chicken, especially if they are looking for a high-quality protein source.

The study received mixed reactions from nutrition experts. Some applauded the findings, while others argued that fried chicken should not be considered a health food.

"Fried chicken is definitely not a health food," said registered dietitian Katherine Zeratsky. "It's high in calories, fat, and sodium. And it definitely doesn't have any nutritional benefit over other types of meat."

Registered dietitian Megan Ware agreed with Zeratsky, adding that fried chicken is not as healthy as people may think.

"While fried chicken does have some redeeming qualities – such as being high in protein – it is still not as healthy as other lean sources of protein like grilled chicken or fish," she said.

Are You Eating Your Way to a Fried Spring Chicken Diet?

It's no secret that fried chicken is delicious. And with obesity rates on the rise, it seems like everyone's looking for ways to enjoy their favorite comfort food without packing on the pounds. But what if we told you that there was a way to fry chicken that was actually healthy for you?

Believe it or not, you can fry chicken without using any oil! All you need is an air fryer. Air fryers work by circulating hot air around your food, which cooks it evenly and prevents it from sticking. This means that you can enjoy all the crispy deliciousness of fried chicken without any of the unhealthy fats.

Not sure how to make air fried chicken? It's actually really simple. Just season your chicken with some salt and pepper, then coat it in a light layer of flour. Place the chicken in the air fryer, and cook it at 350 degrees for about 15 minutes or until it's golden brown and cooked through. Boom - easy and healthy fried chicken!

So why not give air frying a try? Not only is it a healthy way to enjoy your favorite comfort food, but it's also a great way to save some calories. Who knows - you might just find yourself eating your way to a fried spring chicken diet!

Get Fat on Fried Spring Chicken All You Want!

If you're anything like me, you've been waiting all winter for a chance to indulge in some good ole country fried chicken. But with the arrival of warmer weather comes the added stress of watching your waistline. Not to worry, though! I've got the perfect solution for you.

Just switch to frying your chicken in oil instead of baking it and you can eat as much as you want guilt free! Spring is the perfect time to break out the deep fryer and enjoy some delicious fried chicken. And if you're worried about your health, don't be. The American Heart Association has actually stated that frying food in healthy oils can actually be good for you. So go ahead and add a little extra Fat to that Fatty Patty!

Now, I'm not saying that you should fry up every meal this spring, but it's definitely a good way to indulge guilt free. Why not try it out this weekend? Invite some friends over for a picnic and fry up some chicken for everyone to enjoy. It's sure to be a hit!

The Truth About Fried Spring Chicken

If you grew up in the south, chances are you have had your fair share of fried spring chicken. This dish is usually made by taking a whole young chicken and frying it until it is crispy. While this dish may seem simple, there is a lot of technique that goes into making it perfect.

The first step is to brine the chicken. This can be done by adding salt and sugar to a pot of water and bringing it to a boil. Then, add the chicken to the pot and let it simmer for about 10 minutes. Next, remove the chicken from the pot and let it cool down. Once it has cooled down, you can then proceed to fry it.

When frying the chicken, be sure to use hot oil and cook it for about 3 minutes per side. You want the chicken to be nice and crispy on the outside, but still juicy on the inside. Serve with your favorite dipping sauce and enjoy!

Fried Spring Chicken: A Nutritional Nightmare

A classic Southern dish, fried chicken is a staple of soul food, American comfort food and Southern cuisine. But all that good ol' fashioned fried chicken isn't so good for you, after all.

Most people think of fried chicken as a fatty, unhealthy food. And they're right – it is. A three-ounce serving of fried chicken contains about 190 calories, 10 grams of fat and 480 milligrams of sodium. That may not seem like much, but those numbers can quickly add up if you indulge in this unhealthy dish often.

But the most concerning aspect of fried chicken is its high levels of cholesterol and saturated fat. A three-ounce serving of fried chicken contains about 50 milligrams of cholesterol and 5 grams of saturated fat. These levels can increase your risk for heart disease and other serious health conditions.

So what's a health- conscious person to do? steer clear of fried chicken altogether? Well, not necessarily. There are plenty of healthier alternatives to this artery- clogging dish. Instead of frying your chicken, try baking, broiling or grilling it instead. This will significantly reduce the amount of unhealthy fat and cholesterol in your meal. You can also opt for skinless chicken breasts, which contain far less saturated fat than their skin- on counterparts.

If you simply can't resist the taste of fried chicken, try making your own at home using healthier cooking methods. Coat your chicken in a thin layer of olive oil or low-fat cooking spray before baking or grilling it. This will help keep the excess fat to a minimum. And be sure to pair your piping hot fried chicken with some healthy sides like steamed vegetables or brown rice instead of greasy French fries or mashed potatoes.

Making healthy choices when it comes to our favorite comfort foods can be tough, but it's definitely worth the effort. By opting for healthier alternatives to dishes like fried chicken, we can reduce our risk for chronic diseases and enjoy all the delicious flavors our favorite comfort foods have to offer

Fried Spring Chicken: The Perfect Comfort Food!

There's nothing quite like a good old-fashioned comfort meal, and for many people, that means fried chicken. This week, we're taking a look at one of the most popular recipes: fried spring chicken.

Ingredients:

3-4 boneless, skinless chicken breasts

1 cup buttermilk

1 cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon cayenne pepper unfounded (optional)

Preheat your oven to 400 degrees F. In a large bowl, combine the buttermilk, flour, garlic powder, onion powder, paprika and cayenne pepper. Place the chicken breasts in the bowl and coat them evenly with the batter. Let them sit for about 10 minutes so that the batter can really soak in.

In a large skillet over medium heat, heat up about 1/2 inch of oil until it's hot enough to fry. Carefully place the chicken breasts in the skillet and cook them for about 2-3 minutes per side until they are golden brown and cooked through. Transfer the chicken to a baking sheet and bake in the oven for 10-15 minutes until they are crispy and golden brown. Serve hot with your favorite dipping sauce!

Fried Spring Chicken: A Delicious and Nutritious Meal!

Springtime is a wonderful season, especially when the weather starts to warm up and the leaves on the trees start to change color. One of the best reasons to enjoy spring is all of the delicious fresh fruits and vegetables that are available. If you're looking for a healthy and tasty meal, consider fried spring chicken!

The ingredients you will need for this recipe include: boneless, skinless chicken breasts, all-purpose flour, salt, black pepper, garlic powder, paprika, eggs, and milk. You will also need vegetable oil for frying.

To make the chicken, start by mixing together the flour, salt, pepper, garlic powder and paprika in a shallow dish. In a separate shallow dish, beat together the eggs and milk. Coat each chicken breast in the flour mixture, then dip it into the egg mixture until it is well coated.

Heat oil in a large skillet over medium heat. Fry chicken breasts in batches until golden brown and cooked through, about 4 minutes per side. Serve hot with your favorite dipping sauce!

This fried spring chicken recipe is not only tasty but it's also very healthy. Chicken is a great source of protein and contains many other important nutrients like B vitamins, zinc and selenium. The flour coating in this recipe provides some extra fiber and minerals as well. So what are you waiting for? Give this delicious recipe a try today!

Fried Spring Chicken: The Perfect Dish for a Special Occasion!

Spring is a time of new beginnings. It's a time to come out of hibernation and enjoy the warmer weather. For many, this means spending time outdoors and enjoying barbecues and picnics with friends and family. What could be more perfect for a spring picnic than fried chicken?

Fried chicken is one of America's most popular dishes. There are countless variations on how to make it, but all versions share one common ingredient: love. When you make fried chicken at home, you're not just serving up a delicious meal, you're also sharing your love with your family and friends.

There are plenty of reasons to make fried chicken for your next picnic. Here are just a few:

-Fried chicken is easy to make and can be tailored to fit any taste.

-It's a crowd-pleaser that everyone will enjoy.

-It's affordable and can be made with ingredients that you likely already have on hand.

-It's portable and doesn't require any special equipment or utensils to prepare.

-It's a great way to use up leftovers or surplus food items.

If you're looking for an easy, affordable, and delicious dish to serve at your next picnic, look no further than fried chicken!

Fried Spring Chicken: A Delicious Alternative to Traditional Fried Chicken

If you're looking for a delicious, yet slightly different, take on fried chicken, then you need to try fried spring chicken. Fried spring chicken is made by coating chicken breasts in a seasoned flour mixture, then frying them in hot oil until they are golden brown and cooked through. This dish is best served with a dipping sauce, such as ranch dressing or honey mustard.

Fried spring chicken is a great alternative to traditional fried chicken because it is lighter and has a slightly different flavor. The seasonings in the flour mixture give the chicken a crispy crust and a flavorful coating. And, since the chicken is cooked through, there's no need to worry about it being undercooked.

If you're looking for an easy weeknight meal that your whole family will love, give fried spring chicken a try!

Fried Spring Chicken: The Perfect Dish for Easter Dinner!

If you're looking for a delicious and easy Easter dinner recipe, look no further than fried spring chicken! This dish is simple to make and can be tailored to your tastes. Best of all, it's perfect for a Spring feast!

Ingredients:

3-4 boneless, skinless chicken breasts 1 cup all-purpose flour 1 tsp salt 1/2 tsp black pepper 2 eggs 2 tbsp water 1 cup bread crumbs 1/4 cup grated Parmesan cheese oil for frying 4-6 lemon wedges Instructions:

1.  In a large resealable bag, combine the flour, salt and pepper. Add the chicken breasts and shake to coat.        2.  In a shallow bowl, whisk together the eggs and water. In another shallow bowl, mix together the bread crumbs and Parmesan cheese.        3.  Heat oil in a large skillet over medium heat. Add the chicken breasts and cook for 4-5 minutes per side, or until golden brown and cooked through. Serve with lemon wedges on the side. Enjoy!  

Who Knew Fried Spring Chicken Could Be So Delicious?

I was browsing through the pages of a local cookbook and came across a recipe for fried spring chicken. I was intrigued, so I decided to give it a try. As it turns out, the recipe was fantastic! The chicken was moist and flavorful, and the crispy coating added a delicious crunch.

If you're looking for an easy and tasty way to enjoy spring chicken, then be sure to try this recipe. It's perfect for a quick weeknight meal, and it's sure to please even the pickiest of eaters. So what are you waiting for? Give it a try today!

Fried Spring Chicken: A Southern Classic

Few dishes conjure up images of the American South like fried chicken. This classic dish is simple to make, but requires some patience and finesse. The end result is crispy, juicy, and delicious - perfect for a family dinner or special occasion.

To start, you'll need a few simple ingredients: chicken breasts (skinless and boneless), all-purpose flour, salt, black pepper, cayenne pepper, paprika, eggs, milk, and canola oil or bacon fat.

First, season the chicken breasts with salt, black pepper, cayenne pepper, paprika, and garlic powder. Then set up your dredging station. Combine the all-purpose flour with salt, black pepper, and cayenne pepper in one shallow dish. In a separate shallow dish, whisk together the eggs and milk.

Dip each piece of chicken in the flour mixture until coated on all sides. Then dip it in the egg mixture until well coated. Let the excess egg mixture drip off before placing the chicken in a hot pan of oil or bacon fat.

Cook the chicken for about 4 minutes per side until golden brown and cooked through. Serve hot with your choice of dipping sauce - I love using my homemade remoulade sauce!

This fried chicken recipe is sure to become a family favorite!

5 Ways to Fry Up Some Spring Chicken

1. Start by heating a large skillet over medium-high heat.
2. Add in your chicken and cook until golden brown and cooked through, about 4-5 minutes per side.
3. Remove from heat and set aside.
4. In the same skillet, add in your butter or oil.
5. Once melted, add in your garlic and cook until fragrant, about 30 seconds.
6. Stir in your mushrooms and cook until tender, about 5 minutes.
7. Stir in your spinach and cook until wilted, about 2 minutes.
8. Return the chicken to the skillet and cook until heated through, about 2 minutes.
9. Serve immediately with a sprinkle of salt and pepper if desired.

Fried Spring Chicken: A Tasty and Healthy Meal

Spring is a great time to enjoy fresh, locally grown produce. What better way to celebrate the season than by enjoying a fried chicken dinner? This dish is not only tasty and satisfying, but it's also surprisingly healthy.

Most people think of fried chicken as being unhealthy, but that doesn't have to be the case. When prepared using healthy ingredients and cooking methods, fried chicken can be a nutritious and wholesome meal. Here's how to make a delicious and healthful fried chicken dinner at home:

• Start by choosing quality ingredients. For the chicken, opt for organic, pasture-raised poultry whenever possible. Use healthy cooking oils such as avocado oil or grapeseed oil for frying, and choose unrefined salt rather than processed table salt.

• Next, prepare the marinade. Combine 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, and 1 teaspoon each of garlic powder and onion powder in a bowl or jar. Add the chicken breasts to the marinade, making sure they are well coated, then refrigerate for 30 minutes to an hour.

• While the chicken is marinating, prepare the coating. In a shallow dish or bowl, combine 1/2 cup almond flour, 1/4 cup coconut flour, 1 teaspoon baking powder, 1/2 teaspoon sea salt, and 1/4 teaspoon black pepper. Stir well to combine.

• After the chicken has marinated, remove it from the fridge and coat it in the almond flour mixture. Be sure to coat all sides evenly.

• Heat up your chosen cooking oil in a large skillet over medium-high heat. When hot, add the chicken breasts and cook for 4-5 minutes per side until golden brown and cooked through. Serve immediately with your choice of dipping sauce and some fresh spring vegetables on the side.

This easy fried chicken recipe is perfect for a weeknight dinner or special occasion meal. It's kid-friendly too - my kids love this dish! The best part is that it's both nutritious and delicious - perfect for those who want something tasty but don't want to sacrifice their health in the process